New to yoga? Seasoned pro? Gain a better understanding of yoga postures, movement, and breath. Stretch and lengthen muscles that you didn’t even know were tight! Learn strategies for decreasing stress in your body. Vinyasa Yoga is a progressive sequence of flowing asanas with emphasis on the breath to create focus and open the body. This dynamic practice is designed to improve core strength, flexibility, balance, postural alignment, cardiovascular capacity and muscle tone. And it’s fun! This class is welcome to all levels.