Deep down you know the truth. It takes courage to be willing to look at yourself and feel what is there. In this practice, we will dive deep into our bodies and become close to the earth, allowing for total muscle relaxation as we settle into the bones, ligaments, joints, fascia, and connective tissue. As we create an inner stillness, we may observe, listen, and feel our body’s every changing sensations. Come experience your beauty and truth within.