INTEGRATE Body Talk Radio Show Archives

INTEGRATE Body Talk

The radio show exploring you and all of your potential.
Broadcast on KHEN (106.9 fm) Tuesdays 1:00-1:30pm

INTEGRATE mind•body•fitness has teamed up with Salida’s community supported KHEN radio (106.9 FM) on Tuesdays from 1:00 – 1:30 for INTEGRATE body talk radio show. Some of you may be familiar with Car Talk on NPR?…..Well, this radio program will explore different topics related to your health and wellness on all levels.  Listen in to perhaps learn more about your mind and body than you may already know about your car!

The radio programs will be archived here for those who didn’t get to listen in live, or those who want to catch something they missed. If there are people, programs or websites we refer to during the radio show, we will post those links and references under the show where they were mentioned.

April 5, 2016 – Episode 1 

 

April 12, 2016 – Episode 2 

Links to information referenced in this episode:

Book: Sugar Blues
http://www.amazon.com/Sugar-Blues-William-Dufty/dp/0446343129

Heart intelligence and electromagnetic fields: https://www.heartmath.org/

 

April 19, 2016 – Episode 3 

Links to information referenced in this episode:

Microbiome short films:
Your Inner Life   https://vimeo.com/145938698
The Invisible Universe of the Human Microbiome   https://vimeo.com/78672611

Microbiome full length film:
Microbirth   https://vimeo.com/ondemand/microbirthfilm/149745343

Dr. Art Brownstein:  Extraordinary Healing
http://www.amazon.com/Extraordinary-Healing-Amazing-Secret-System/dp/0936197498

Dr. Natasha Campbell-McBride: Gut and Psychology Syndrome
http://www.amazon.com/s/ref=nb_sb_ss_i_1_11?url=search-alias%3Dstripbooks&field-keywords=gut+and+psychology+syndrome&sprefix=gut+and+psy%2Cstripbooks%2C200

Dr. Robert Becker: The Body Electric
http://www.amazon.com/The-Body-Electric-Electromagnetism-Foundation/dp/0688069711

Information from Johns Hopkins Medicine on Fecal Transplantation:
http://www.hopkinsmedicine.org/gastroenterology_hepatology/clinical_services/advanced_endoscopy/fecal_transplantation.html

 

April 26, 2016 – Episode 4

Links to information referenced in this episode:

Prioritizing Food Purchases:

Environmental Working Groups Dirty Dozen & Clean Fifteen Lists
https://www.ewg.org/foodnews/?gclid=CO27t4iOrcwCFQoNaQodIlEFPw

DIY Recipes for a Healthy Body and Home:  http://draxe.com/search-results/?cx=010110460513198589347%3A10dblys_dma&cof=FORID%3A9%3BNB%3A1&ie=UTF-8&q=cleaning+product+recipes

Flouride:

Dr. Gerry Curatola:  Fox News Report https://www.youtube.com/watch?v=QE4hre_PCiE

Dr. Jack Kruse: Optimal Health Forum: https://forum.jackkruse.com/index.php?threads/fluoride.10149/

Dr. Jack Kruse: https://www.jackkruse.com/ubiquitination-4-ubiquitins-connection-to-light/
(see the excerpt below on flouride)

PHYSICS OF FLUORIDE: Fluoride is a dielectric blocker in cell water and is associated with calcium efflux in the pineal gland because it discharges voltages that can be stored in water’s hydrogen bonding network.  A dielectric material is an insulator and does not conduct DC electricity.  A nerve cell (or indeed any cell) is surrounded by a plasma membrane, made of phospholipid. The cell can be seen as two electrically-conducting regions filled with water, namely the cytoplasm and the extracellular fluid; both regions are electrolyte solutions which are separated by a thin layer of insulator.  This is the plasma membrane of the cell. The cell membrane therefore acts as a capacitor!  That said, when a dielectric material like water, is put together or adjacent to a capacitor, depending on the dielectric constant of the material (water is high at 78), when a DC potential is placed across a capacitor (cell membrane), the charged components of the dielectric will move to either side of the capacitor and hold a voltage equal to that of the potential placed across it. This voltage can be charged or discharged.  Dielectric blockers decrease voltage stored in water decreasing energy available to the cell.

Fluoride Officially Classified as a Neurotoxin in World’s Most Prestigious Medical Journal

Oxidative Stress: http://bodyecology.com/articles/oxidative_stress_how_to_prevent.php

 

May 3, 2016 – Episode 5

Links to information referenced in this episode:

Anti-Aging Secrets from 5 of the Fittest Old People: https://bengreenfieldfitness.com/2016/05/the-fittest-old-people/
Tibetan Five Rites:
https://www.youtube.com/watch?v=TJElLrpBetc

 

May 10, 2016 – Episode 6

Links to information referenced in this episode:

Importance of Breathing:
Breatheology: Optimize Your Health and Performance
Dr. Sue Morter — Bridging Science, Spirit & Human Possibility drsuemorter.com

Schumann Resonance:
Why Is Earth’s Schumann Resonance Accelerating? – Trinfinity8
https://en.wikipedia.org/wiki/Schumann_resonances
Global Coherence Research – HeartMath Institute

 

May 17, 2016 – Episode 7

 

Links to information referenced in this episode:

 

Affect of Carbohydrates on Brain:
Grain Brain, Dr. David Perlmutter

Fat & Cholesterol:
Eat fat, Get Thin – Dave Asprey interview with Dr. Mark Hymen
Mark Hyman – Separating Fat from Fiction: #288
http://articles.mercola.com/sites/articles/archive/2014/05/11/cholesterol-trans-fats.aspx

Leptin Information:
This Hormone Makes Counting Calories Irrelevant

Statins:
Dr. Duane Graveline on Cholesterol and Coenzyme Q10 (CoQ10)
https://www.spacedoc.com/articles/graveline-statins-and-cholesterol
Statins – Truth about Statin Drugs and Its Side Effects

Sugar: Sugar Blues by William Dufty
Interview Dr Aseem Malhotra, cardiologist

 

May 24, 2016 – Episode 8

Links to information referenced in this episode:

Aspartame:
Aspartame’s Hidden Dangers
Dark History of Monsanto
Pregnancy Weight Puts Baby at Risk for Obesity

 

May 31, 2016 – Episode 9

Links to information referenced in this episode:

Beliefs and Well-being:
The Biology of Belief, Dr. Bruce Lipton
Anatomy of the Spirit, Carolyn Myss, Ph.D.

Trauma Work:
Dr. Peter Levine, http://traumahealing.org/

 

June 7, 2016 – Episode 10

Links to information referenced in this episode:

Mobility issues, pushing limits, mental aspects
Book: What Makes Olga Run

 

June 14, 2016 –  (Replay of Episode 10)

 

June 21, 2016 – Episode 11

Links to information referenced in this episode:

 

July 5, 2016 – Episode 13

Links to information referenced in this episode:

 

July 12, 2016 – Episode 14

Links to information referenced in this episode:

Unraveling why we stay stuck and don’t always make our best choices
Books and workshops of Byron Katie (“The Work”)
Youtube.com videos with Matt Kahn (True Divine Nature) on the power of loving your own heart

 

July 19, 2016 – Episode 15

Links to information referenced in this episode:  Talke about over-stimulated nervous systems

Books on technology, human nature, evolution:
Four Arguments for the Elimination of Television, Jerry Mander
Magical Child, Joseph Chilton Pearce
The Crack in the Cosmic Egg: New Constructs for Mind and Reality, Joseph Chilton Pearce
The Heart-Mind Matrix: How the Heart Can Teach the Mind New Ways to Think, Joseph Chilton Pearce
The Biology of Transcendence: A Blueprint of the Human Spirit, Joseph Chilton Pearce
The Death of Religion and the Rebirth of Spirit: A Return to the Intelligence of the Heart, Joseph Chilton Pearce

 

July 26, 2016 – Episode 16

Links to information referenced in this episode:  Discussed lower back pain

 

August 2, 2016 – Episode 17

Links to information referenced in this episode:  Discussed instant gratification and how that has shaped people’s approach to healthcare.

 

August 9, 2016 – Episode 18

Links to information referenced in this episode:

 

August 16, 2016 – Episode 19

Links to information referenced in this episode:

 

August 23, 2016 – Episode 20

Links to information referenced in this episode:

 

August 30, 2016 – Episode 21

 

Links to information referenced in this episode: