Trainers

INTEGRATE Trainers & Instructors

Ann Casey ~ CrossFit Level One Trainer, Monkey Bar Gym Certified Natural Trainer, Rehabilitation Movement Therapist, Structural Integration Rolfer

Ann has been a student of the human body for more than 20 years. She has been in private practice in Salida since 1994 as a Nationally Certified Massage Therapist, Rehabilitation Movement Therapist based in Feldenkrais, Arthro-Kinetics Practitioner, Structural Integration/Rolfer and a Certified Nutritionist.  Her athletic background; College of Charleston women soccer and diving teams, whitewater raft guide, ACA kayak and SUP instructor led her desire to understand more about how we move and stay healthy. As a CrossFit Level 1 and a Certified Natural Trainer, Ann opened CrossFit Salida and INTEGRATE mind•body•fitness in 2012.  CrossFit Salida has moved on and INTEGRATE has transformed into more of a functional training gym & Yoga studio offering classes, workshops, retreats and series.  Improving inner awareness is where it all starts and Ann inspires her clients to begin and maintain their journey!

Stephanie Treat ~ Personal Training /INTEGRATE Fit Stephanie Treat

Stephanie is a former middle school art teacher, cross country, track, basketball, and healthy eating coach.  She is an avid mountain biker, trail runner, glass artist and photographer.  Formerly an incline junky, fitness has always been a part of her life from one-on-one coaching to group fitness.  Helping people become fit and healthy while enjoying their workout is her passion and she conveys that joy with enthusiasm in each class.

Michelle Ricci ~ Private Yoga training / Golden Yoga

Michelle is a partner in Personal Transformation, Yoga and a Life & Nutrition Coach.  Michelle teaches from a place of journeying toward the pose, not the arrival. Her background in Mindbody Transformational Psychology and Somatic Yoga Disciplines guides her practice and teachings.  Her somatic style of yoga is therapeutic based, resulting in effectively reprogramming the sensory nervous system. Using relaxation techniques to promote awareness, inquiry and regulation of the body, she is your partner in gently dismantling the holding, chronic pain and trauma in your body, and clearing out the things that no longer serve you.
Michelle connects yoga to your life in a way that is relevant and accessible by offering techniques to improve flexibility, body awareness, asana, meditation, self inquiry and self love.  Finding resolution in health and wellness, her classes show you how to support your body as a whole system; mind, body and spirit with compassion and love.

Ellen Mesaros ~ Vinyasa Flow Yoga

Julie Wilson ~ Vinyasa Flow Yoga, Private Yoga Training /Personal Training

Julie is 200 hour yoga certified with an emphasis on Vinyasa and Ashtanga and is ACE Personal Training certified. She has been a personal trainer and group fitness instructor of over 5 years.