INTEGRATE News

The Art of Doing Nothing

We are able to find joy in accomplishing the daily list and more importantly, we are able to find joy in the art of doing nothing.   Getting nothing accomplished for a day is a BIG accomplishment!  I sometimes find myself feeling overwhelmed when I get to the end of my day and didn’t feel like I accomplished anything on my

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welcome to INTEGRATE … what we do around here!

welcome to INTEGRATE We wanted to welcome you to Integrate as many people tell us once they come in that they’ve passed by for years and wondered what we do here!  Whether you are new to Salida, just visiting, or are a beloved community member, INTEGRATE is Salida’s premier luxury spa, wellness & retreat center located in beautiful historic downtown

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Baby, It’s Cold Outside! Warm Up In Our Far Infrared Sauna

Come warm your bones in our far-infrared sauna! How can an infrared sauna benefit you? This specialty sauna uses heaters to emit infrared light, which warms the body and is experienced as radiant heat. This is unlike traditional dry-heat saunas, which heat the air within the sauna to temperatures between 190-195 degrees. This can be uncomfortable to sit in for

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Sleep Posture

Sleep Posture ~ IT MATTERS! Did you know that one third of our lives we spend asleep in bed?!  The position we are in as we sleep is often referred to as sleep posture and is very important for a quality, pain free sleep. Some of us tend to shift in the night, starting on our sides or backs and

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Less is More

Less is More So many of us commit to working out hard every day.  We’re up by 6:00 am and hit the gym, going through our arms, legs, and abs routine.  And when we miss a day, guilt sets in as we believe we’re doing our body an injustice.  However, the reality is that after working our muscles hard, they

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Sleep • Recovery • Rejuvenation

A good night’s sleep is vital for every human being to thrive.  A night of quality sleep allows us to wake feeling refreshed and energized.  When we have a hard time falling asleep or don’t sleep at all we feel moody, irritable, and fatigued.  Without a proper bedtime ritual, the quality of your sleep can suffer. Healthy pre sleep preparation

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Burnt Toast… The Art of Receiving

I feel exceedingly blessed and overflowing with gratitude when Mother’s Day falls on a beautiful, warm,  spring in the air sort of day! Awakening from slumber with the bouquet of morning coffee permeating your home or kids not so quietly in the kitchen preparing breakfast in bed for Mom…burnt toast and runny eggs served with a flower and smiles of

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