Burnt Toast… The Art of Receiving

I feel exceedingly blessed and overflowing with gratitude when Mother’s Day falls on a beautiful, warm,  spring in the air sort of day! Awakening from slumber with the bouquet of morning coffee permeating your home or kids not so quietly in the kitchen preparing breakfast in bed for Mom…burnt toast and runny eggs served with a flower and smiles of

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Integrate Health Blog

INTEGRATE   Healthy   Insights Fall ~ Seasons they are a changing! The long days of Summer melt into Fall schedules, work, school schedules and before you know it, the holidays are upon us. Stress is a part of life but how we honor ourselves while feeling stress is the key to happiness. Acupuncture can help by being your friend

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