INTEGRATE Body Talk
The radio show exploring you and all of your potential.
Broadcast on KHEN (106.9 fm) Tuesdays 1:00-1:30pm
INTEGRATE mind•body•fitness has teamed up with Salida’s community supported KHEN radio (106.9 FM) on Tuesdays from 1:00 – 1:30 for INTEGRATE body talk radio show. Some of you may be familiar with Car Talk on NPR?…..Well, this radio program will explore different topics related to your health and wellness on all levels. Listen in to perhaps learn more about your mind and body than you may already know about your car!
The radio programs will be archived here for those who didn’t get to listen in live, or those who want to catch something they missed. If there are people, programs or websites we refer to during the radio show, we will post those links and references under the show where they were mentioned.
Episode 1 – Introduction to Wellness: Feel Love for Your Body
Episode 2 – Electromagnetic Fields, Listening to Your Body, and How Does Change Start?
Links to information referenced in this episode:
Book: Sugar Blues
http://www.amazon.com/Sugar-Blues-William-Dufty/dp/0446343129
Heart intelligence and electromagnetic fields: https://www.heartmath.org/
Episode 3 – The Microbiome and Treating Your Body Right
Links to information referenced in this episode:
Microbiome short films:
Your Inner Life https://vimeo.com/145938698
The Invisible Universe of the Human Microbiome https://vimeo.com/78672611
Microbiome full length film:
Microbirth https://vimeo.com/ondemand/microbirthfilm/149745343
Dr. Art Brownstein: Extraordinary Healing
http://www.amazon.com/Extraordinary-Healing-Amazing-Secret-System/dp/0936197498
Dr. Natasha Campbell-McBride: Gut and Psychology Syndrome
http://www.amazon.com/s/ref=nb_sb_ss_i_1_11?url=search-alias%3Dstripbooks&field-keywords=gut+and+psychology+syndrome&sprefix=gut+and+psy%2Cstripbooks%2C200
Dr. Robert Becker: The Body Electric
http://www.amazon.com/The-Body-Electric-Electromagnetism-Foundation/dp/0688069711
Information from Johns Hopkins Medicine on Fecal Transplantation:
http://www.hopkinsmedicine.org/gastroenterology_hepatology/clinical_services/advanced_endoscopy/fecal_transplantation.html
Episode 4 – Eating With Consciousness
Links to information referenced in this episode:
Prioritizing Food Purchases:
Environmental Working Groups Dirty Dozen & Clean Fifteen Lists
https://www.ewg.org/foodnews/?gclid=CO27t4iOrcwCFQoNaQodIlEFPw
DIY Recipes for a Healthy Body and Home: http://draxe.com/search-results/?cx=010110460513198589347%3A10dblys_dma&cof=FORID%3A9%3BNB%3A1&ie=UTF-8&q=cleaning+product+recipes
Flouride:
Dr. Gerry Curatola: Fox News Report https://www.youtube.com/watch?v=QE4hre_PCiE
Dr. Jack Kruse: Optimal Health Forum: https://forum.jackkruse.com/index.php?threads/fluoride.10149/
Dr. Jack Kruse: https://www.jackkruse.com/ubiquitination-4-ubiquitins-connection-to-light/
(see the excerpt below on flouride)
PHYSICS OF FLUORIDE: Fluoride is a dielectric blocker in cell water and is associated with calcium efflux in the pineal gland because it discharges voltages that can be stored in water’s hydrogen bonding network. A dielectric material is an insulator and does not conduct DC electricity. A nerve cell (or indeed any cell) is surrounded by a plasma membrane, made of phospholipid. The cell can be seen as two electrically-conducting regions filled with water, namely the cytoplasm and the extracellular fluid; both regions are electrolyte solutions which are separated by a thin layer of insulator. This is the plasma membrane of the cell. The cell membrane therefore acts as a capacitor! That said, when a dielectric material like water, is put together or adjacent to a capacitor, depending on the dielectric constant of the material (water is high at 78), when a DC potential is placed across a capacitor (cell membrane), the charged components of the dielectric will move to either side of the capacitor and hold a voltage equal to that of the potential placed across it. This voltage can be charged or discharged. Dielectric blockers decrease voltage stored in water decreasing energy available to the cell.
Fluoride Officially Classified as a Neurotoxin in World’s Most Prestigious Medical Journal
Oxidative Stress: http://bodyecology.com/articles/oxidative_stress_how_to_prevent.php
May 3, 2016 – Episode 5
Links to information referenced in this episode:
Anti-Aging Secrets from 5 of the Fittest Old People: https://bengreenfieldfitness.com/2016/05/the-fittest-old-people/
Tibetan Five Rites: https://www.youtube.com/watch?v=TJElLrpBetc
Episode 6 – Movement for the Mind and Body
Links to information referenced in this episode:
Importance of Breathing:
Breatheology: Optimize Your Health and Performance
Dr. Sue Morter — Bridging Science, Spirit & Human Possibility drsuemorter.com
Schumann Resonance:
Why Is Earth’s Schumann Resonance Accelerating? – Trinfinity8
https://en.wikipedia.org/wiki/Schumann_resonances
Global Coherence Research – HeartMath Institute
Episode 7
Links to information referenced in this episode:
Effect of Carbohydrates on Brain:
Grain Brain, Dr. David Perlmutter
Fat & Cholesterol:
Eat fat, Get Thin – Dave Asprey interview with Dr. Mark Hymen
Mark Hyman – Separating Fat from Fiction: #288
http://articles.mercola.com/sites/articles/archive/2014/05/11/cholesterol-trans-fats.aspx
Leptin Information:
This Hormone Makes Counting Calories Irrelevant
Statins:
Dr. Duane Graveline on Cholesterol and Coenzyme Q10 (CoQ10)
https://www.spacedoc.com/articles/graveline-statins-and-cholesterol
Statins – Truth about Statin Drugs and Its Side Effects
Sugar: Sugar Blues by William Dufty
Interview Dr Aseem Malhotra, cardiologist
Episode 8 – Chemicals, Sweeteners, and Sugars: How Do They Affect our Bodies?
Links to information referenced in this episode:
Aspartame:
Aspartame’s Hidden Dangers
Dark History of Monsanto
Pregnancy Weight Puts Baby at Risk for Obesity
Episode 9 – The Power of Belief
Links to information referenced in this episode:
Beliefs and Well-being:
The Biology of Belief, Dr. Bruce Lipton
Anatomy of the Spirit, Carolyn Myss, Ph.D.
Trauma Work:
Dr. Peter Levine, http://traumahealing.org/
Episode 10 – Mobility Issues, Pushing Limits, and Mental Toughness
Links to information referenced in this episode:
Mobility issues, pushing limits, mental aspects
Book: What Makes Olga Run
Episode 11 – The Human Genome Project and Epigenetics
Links to information referenced in this episode:
Episode 13 – Making Our Best Choices and What Gets In the Way
Links to information referenced in this episode:
Episode 14 – Making Our Best Choices and What Gets In the Way (Part Two)
Links to information referenced in this episode:
Unraveling why we stay stuck and don’t always make our best choices
Books and workshops of Byron Katie (“The Work”)
Youtube.com videos with Matt Kahn (True Divine Nature) on the power of loving your own heart
Episode 15 – Electronics: Overstimulation of the Nervous System
Links to information referenced in this episode: Talke about over-stimulated nervous systems
Books on technology, human nature, evolution:
Four Arguments for the Elimination of Television, Jerry Mander
Magical Child, Joseph Chilton Pearce
The Crack in the Cosmic Egg: New Constructs for Mind and Reality, Joseph Chilton Pearce
The Heart-Mind Matrix: How the Heart Can Teach the Mind New Ways to Think, Joseph Chilton Pearce
The Biology of Transcendence: A Blueprint of the Human Spirit, Joseph Chilton Pearce
The Death of Religion and the Rebirth of Spirit: A Return to the Intelligence of the Heart, Joseph Chilton Pearce
Episode 16 – All About Lower Back Pain
Links to information referenced in this episode: Discussed lower back pain
Episode 17 -Instant Gratification and Healthcare
Links to information referenced in this episode: Discussed instant gratification and how that has shaped people’s approach to healthcare.
Episode 18 – Tips for Healthy Sleep
Links to information referenced in this episode:
Episode 19 – Patterns in the Body and How to Change Them
Links to information referenced in this episode:
Episode 20 – Empowerment – Taking Control of Your Health
Links to information referenced in this episode:
Episode 21
Links to information referenced in this episode: