headaches

How Massage Therapy Relieves Stress

Take a deep breath. You made it! 2018! Where are you? Are you leaning in to the change/cycle you are currently going through or being called towards? As a practitioner of massage therapy, stress relief is a daily movement and discussion with clients. How can I help others feel brand new after a session? You see, a cascade of biochemicals

Ashley Kernstine February 6, 2018

Acupuncture INTEGRATE News

Stress: How Acupuncture Works to Relieve Chronic Stress

STRESS: How Acupuncture Works to Relieve Chronic Stress by Tara D. Malhotra, Ph. D (Candidate), Licensed Acupuncturist The seasons, they are a changing! With snow on the way, shopping trips and travel, stress happens. How we honor ourselves during this time is the key to happiness and wellness. Acupuncture can help relieve you of the stress during this busy time.

Ann Casey December 1, 2017