massage therapy

Burnt Toast… The Art of Receiving

I feel exceedingly blessed and overflowing with gratitude when Mother’s Day falls on a beautiful, warm, spring in the air sort of day! Awakening from slumber with the bouquet of morning coffee permeating your home or kids not so quietly in the kitchen preparing breakfast in bed for Mom…burnt toast and runny eggs served with a flower and smiles of

Ann Casey May 1, 2018

Massage Therapy

How Massage Therapy Relieves Stress

Take a deep breath. You made it! 2018! Where are you? Are you leaning in to the change/cycle you are currently going through or being called towards? As a practitioner of massage therapy, stress relief is a daily movement and discussion with clients. How can I help others feel brand new after a session? You see, a cascade of biochemicals

Ashley Kernstine February 6, 2018