The Art of Doing Nothing

We are able to find joy in accomplishing the daily list and more importantly, we are able to find joy in the art of doing nothing.   Getting nothing accomplished for a day is a BIG accomplishment!  I sometimes find myself feeling overwhelmed when I get to the end of my day and didn’t feel like I accomplished anything on my

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welcome to INTEGRATE … what we do around here!

welcome to INTEGRATE We wanted to welcome you to Integrate as many people tell us once they come in that they’ve passed by for years and wondered what we do here!  Whether you are new to Salida, just visiting, or are a beloved community member, INTEGRATE is Salida’s premier luxury spa, wellness & retreat center located in beautiful historic downtown

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How Massage Therapy Relieves Stress

Take a deep breath. You made it! 2018! Where are you? Are you leaning in to the change/cycle you are currently going through or being called towards? As a practitioner of massage therapy, stress relief is a daily movement and discussion with clients. How can I help others feel brand new after a session? You see, a cascade of biochemicals

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